Iodine
Iodine is a trace element the thyroid gland, the conductor of metabolism, cannot do without. It contributes to the normal production of thyroid hormones and to normal thyroid function, to normal energy metabolism and to the normal functioning of the nervous system. A small dose with a fundamental role, here and now.
Here you will find iodine from quality sources with sensible dosing, always with clean formulas free of unnecessary additives.
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Good to know
- Sources of iodine – supplements use iodide as well as natural sources from seaweed (kelp); both approaches have their followers.
- Who has higher needs – people who don't use iodised salt, don't eat sea fish and seafood, or eat a predominantly plant-based diet.
- Less is more – with iodine it applies doubly: stick to the recommended daily dosage.
Frequently asked questions
When should I take iodine?
Any time of day with food. Consistency matters more than exact timing.
How do I recognise a quality product?
By a clearly declared iodine content per daily dose and a clean formula without unnecessary additives; with seaweed sources, also by the origin of the raw material.
What should I watch out for?
If you have a thyroid condition or take thyroid medication, always consult your doctor before supplementing iodine.