Gut Microbiome Support
Probiotic cultures, prebiotic fibre, individual oligosaccharides and postbiotic formulas have different compositions. Compare the specific microorganisms, the amount per serving and storage requirements. The highest number of billions on a label does not, by itself, tell you which product suits you.
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Choosing a gut microbiome supplement
Understanding culture names, CFU counts and the different types of products.
How do probiotics, prebiotics and postbiotics differ?
Probiotic products contain live microorganisms, such as bacteria or the yeast Saccharomyces boulardii. Prebiotics are substances used by gut microorganisms, such as inulin or FOS. Postbiotics involve non-living microorganisms or their components; according to the manufacturer, the AXIBIOME formulas in this range contain no live cultures. The word fermented alone therefore does not make a product a probiotic.
Does a higher CFU count mean a better probiotic?
Not automatically. CFU stands for colony-forming units. Alongside the quantity, compare the exact strain, such as the GG designation in Lactobacillus rhamnosus, and the serving size. Also check whether the manufacturer states the count at production or through the end of shelf life. Some Synerbio products here list counts at production; the two types of declaration are not interchangeable.
Do probiotics need to be refrigerated?
It depends on the product. According to its instructions, Synerbio Daily High Strength does not need refrigeration when stored correctly; the manufacturer says the same for Paleo Powders kefir capsules. AXIBIOME contains no live cultures and also requires no refrigeration. Still follow the stated temperature limits and protect the product from moisture and sunlight. Do not apply one brand's instructions to a different pack.
Is a prebiotic powder the same as capsules containing cultures?
No. Prebio Fibre Powder contains acacia fibre and baobab pulp; standalone 2'-FL is an oligosaccharide. These are different from capsules with declared live cultures. A gram of a blend does not necessarily mean a gram of fibre either: Prebio Fibre Powder lists a fibre content of 67 %. If you want to supplement fibre, compare the actual amount per serving and consider your overall diet.
Can I give a child a smaller serving of an adult product?
Do not calculate a child's serving by simply reducing the adult amount. The range includes children's products with their own age requirements; in contrast, the 2'-FL powder here is labelled as unsuitable for infants and children. Check the age guidance on the specific pack. With serious illness or a weakened immune system, discuss live cultures with a doctor beforehand, even for an adult.
Looking for enzymes or other fibre sources? Explore digestive support. We can help with label information at info@bjp-store.cz.