Vitamin C
Vitamin C is the classic no routine should be missing. It contributes to the normal function of the immune system, including during and after intense physical exercise, to the reduction of tiredness and fatigue, to normal collagen formation for the normal function of skin, cartilage and bones, and to the protection of cells from oxidative stress. The foundation of your defence, here and now.
Here you will find vitamin C in a range of forms: from classic ascorbic acid through gentle buffered variants to liposomal forms with high absorption. All with clean formulas free of unnecessary additives.
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Which vitamin C to choose
- Ascorbic acid – the basic and most affordable form, ideal for regular daily doses.
- Buffered forms (ascorbates) – gentler on the stomach, suitable for sensitive digestion or higher doses.
- Liposomal vitamin C – a modern form with the active ingredient enclosed in liposomes for maximum absorption.
- Natural sources – extracts from fruits naturally rich in vitamin C with their full spectrum of accompanying compounds.
Frequently asked questions
When should I take vitamin C?
Any time of day, ideally split into smaller doses. It is a water-soluble vitamin the body does not store.
Why choose the liposomal form?
Liposomes protect the active ingredient on its way through the digestive tract, so a larger share of the dose is absorbed. The ideal choice when you want the maximum from every dose.
What should I combine vitamin C with?
It pairs perfectly with iron, because it increases its absorption, and commonly sits alongside vitamin D and zinc in an immunity foundation.