Omega Fatty Acids
Omega 3 fatty acids are fats the body cannot make on its own. EPA and DHA contribute to normal heart function, and DHA also to the maintenance of normal brain function and vision (with a daily intake of 250 mg). Fuel for head and heart, here and now.
The range includes oils from sea fish and cod liver, krill oil and vegan algae-based omega 3, in capsules and liquid form. All with clean formulas free of unnecessary additives.
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How to choose omega 3
- Fish oil – the classic and most accessible source of EPA and DHA; check the amount of these acids per daily dose, not just the total oil content.
- Krill oil – omega 3 in phospholipid form, with naturally occurring astaxanthin.
- Cod liver oil – a traditional source that brings naturally occurring vitamins A and D alongside omega 3.
- Vegan omega 3 – EPA and DHA sourced directly from marine algae, no fish involved.
Frequently asked questions
When should I take omega 3?
Any time of day with a meal containing fat. Consistency matters more than timing.
How much EPA and DHA per day?
The beneficial effect on the heart is linked to a daily intake of at least 250 mg of EPA and DHA. Follow the recommended dosage of the specific product.
How do I recognise a quality oil?
By a clearly declared EPA and DHA content, freshness (low oxidation) and the origin of the raw material. Store as instructed; keep liquid oils refrigerated after opening.