Carbohydrates
Carbohydrates are the main fuel for hard training. Taken at the right time they contribute to the recovery of normal muscle function after highly intense exercise, and when you need to gain, they supply the calories you can't manage to eat in regular meals. Fuel for mass, here and now.
Here you will find gainers combining carbohydrates and protein as well as clean carbohydrate sources for energy around training. All with clean formulas free of unnecessary additives.
Product sorting
Brands
List of products
How to choose carbohydrates
- Gainer – a combination of carbohydrates and protein for raising your daily intake; protein contributes to the growth of muscle mass.
- Fast carbohydrates – modern sources for energy during exercise and rapid glycogen replenishment afterwards.
- Timing – they make the most sense before, during and in the hours after training.
Frequently asked questions
Who is a gainer for?
Mainly for those who struggle to gain weight and can't eat the needed calories in regular meals. Hard-training athletes also use it as convenient post-workout nutrition.
When should I take carbohydrates?
During training for long and intense sessions, otherwise most often right after training together with protein.
What should I combine them with?
The classic pair is protein; for long efforts, electrolytes and creatine come in handy too.