Eye & Vision Supplements

Bilberry with Eyebright combines those two botanicals. Lutein Plus contains lutein and other ingredients, including zinc, selenium and beta-carotene. Optic Blue provides 15 mg of lutein and 750 µg of zeaxanthin per capsule; 2 capsules provide 30 mg and 1500 µg. Compare the same number of capsules and the amount of the specific substance, rather than just the weight of the whole plant extract.

No. AREDS2 refers to a specific combination and amounts studied for certain stages of age-related macular degeneration. It is not a general name for supplements for healthy eyes. The presence of lutein, bilberry or zinc alone does not make a formula equivalent. If your eye specialist has recommended AREDS2, check the entire formula with them; do not automatically substitute an ordinary product from this category.

High-dose beta-carotene supplements are not a suitable choice for current and former smokers because of the increased lung cancer risk found in studies. Beta-carotene is present not only in standalone Beta Carotene but also in Lutein Plus and Optic Blue. Discuss the choice of eye supplement with your clinician and check the full ingredients. This warning does not apply to normal consumption of vegetables containing beta-carotene.

A supplement cannot correct your prescription or replace suitable vision correction. When using screens, address breaks, glare, screen distance and regular blinking first. Every 20 minutes, look into the distance for at least 20 seconds. If blurred vision or discomfort persists, arrange an eye examination; buying a lutein blend alone will not identify the cause.