Multivitamins

No. Kids Multi Vitality, for example, lists 8 vitamins, whereas Trace Mineral Complex is a blend of trace minerals. Being listed in this category does not mean a product has a complete formula. Look for specific nutrients and their amounts in the table; a supplement also cannot replace a varied diet, its fibre or its other components.

Divide the capsule count by the number of capsules in the stated daily serving. BJP Multi-Immunity contains 90 capsules, but a serving is 3 capsules, so it lasts 30 days. Compare prices on the same basis when choosing between packs. This product's tables describe the whole serving, not the amount in each individual capsule.

That depends on whether you need additional iron. BJP Multi-Immunity contains 14 mg of iron in 3 capsules, while Puhdistamo Moni Vitamiini has no added iron. A higher amount is not automatically a better choice. Do not rely solely on labels such as “for women” or “for men”; if you suspect a deficiency, discuss the cause and testing with a doctor.

First add up the same nutrients across your routine. For example, BJP Multi-Immunity already provides 12.5 µg of vitamin D and 10 mg of zinc in 3 capsules. Also check for overlap with magnesium blends containing vitamin B6. Choose any additional product to address a missing nutrient, rather than automatically adding another complete blend.

Do not work out a child's serving by dividing an adult capsule. Nutrigums Kids Multi Vitality has its own age guidance: 1 gummy daily from age 5 and 2 gummies from age 11; its table is for 2 gummies. It contains maltitol and sorbitol, which can have a laxative effect if consumed excessively. Follow the specific children's label and account for their other supplements.