Quality Sleep
Sleep is the strongest recovery tool you have. Everything else builds on it: performance, focus and immunity. The supplements in this category are designed for an evening routine and a calm night. Recovery starts in the evening, here and now.
Here you will find magnesium including the L-threonate form, GABA, L-theanine, lemon balm, tart cherry and tryptophan. Magnesium contributes to the normal function of the nervous system and psyche, and lemon balm is traditionally used for relaxation and restful sleep. All with clean formulas free of unnecessary additives.
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How to choose sleep support
- Magnesium in the evening – contributes to normal nervous system function and the reduction of tiredness; the L-threonate form is the premium choice for evening routines.
- Lemon balm and tart cherry – traditional evening ingredients; lemon balm is associated with relaxation and easy winding down.
- GABA and L-theanine – compounds naturally present in the body and in green tea, popular in evening complexes.
- Evening drinks – cocoa and herbal blends as a pleasant ritual instead of late-night scrolling.
Frequently asked questions
When should I take sleep supplements?
Typically 30 to 60 minutes before bed, depending on the specific product.
What does the most for sleep?
Routine: a regular bedtime, darkness, a cooler bedroom and limiting caffeine in the afternoon. Supplements are the finishing touch, not the foundation.
What should I combine them with?
The foundation of an evening routine is usually magnesium; in demanding periods, adaptogens come in handy too.