Vitamins & Minerals
Strong performance starts with the foundations. Vitamins and minerals are the micronutrients your body cannot fully recover or perform without, and they are the ones most often lacking in the modern diet. Build your foundation properly, here and now.
Here you will find carefully selected supplements including products from our own BJP brand, from vitamin D3 with K2 through liposomal vitamin C and chelated magnesium to zinc, iron and complete multivitamins. We favour high-quality, well-absorbable forms and clean formulas without unnecessary additives.
Product sorting
Brands
List of products
How to navigate the category
- Vitamin D3 + K2 – the "sunshine" vitamin, essential mainly from autumn to spring. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones; combined with K2 (MK-7) it forms a proven synergy.
- Magnesium – the number one mineral for active people. It contributes to the reduction of tiredness and fatigue and to normal muscle and nervous system function. Choose well-absorbable forms such as bisglycinate, citrate or malate.
- Vitamin C – contributes to the normal function of the immune system and to the reduction of tiredness. From classic ascorbic acid to gentle buffered and liposomal forms.
- Zinc – contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails. In chelated forms for good absorption.
- B vitamins – contribute to normal energy metabolism and normal psychological function. Go for bioactive (methylated) forms.
- Multivitamins – a complete daily foundation for men and women when you don't want to manage every nutrient separately.
- Other minerals – iron (contributes to the reduction of tiredness and normal red blood cell formation), iodine (normal thyroid function), calcium and potassium.
Frequently asked questions
How do I recognise a quality supplement?
By the form of the active ingredient and the purity of the formula. Chelated minerals (bisglycinates) and bioactive vitamin forms (methylcobalamin, liposomal C) are generally better utilised by the body than the cheapest variants. Avoid unnecessary fillers, colourants and additives. That is why we choose products with a clean label approach.
When and how should I take vitamin D?
Vitamin D is fat-soluble, so take it with a meal containing fat. It is most commonly supplemented during months with little sunlight and is often combined with vitamin K2.
Which magnesium should I choose?
Bisglycinate is a popular choice for daily use as it is gentle on digestion. Citrate and malate are other well-absorbable forms. Cheap oxide forms generally have lower utilisation.
A multivitamin, or individual nutrients?
A multivitamin is a simple daily foundation. Individual vitamins and minerals make sense when you want to top up a specific nutrient, ideally based on your diet, the season or blood tests.