Omega 3 150ml (450mg DHA, 380mg EPA & Vitamin D 400IU)
Product detailed description
Arctic Blue · Fish oil with vitamin D3 · Food supplement
Omega-3 and vitamin D for children’s diets
For children who eat little fish, Kids Omega 3 provides DHA and EPA in an orange-flavoured liquid that is easy to give without capsules. Added vitamin D is needed for normal growth and development of bone in children. It is suitable from age 1, with the dose depending on age.
- 150 ml
- per bottle
- 415 / 830 mg
- DHA + EPA per 2.5 / 5 ml
- 30 / 60
- doses, depending on age
Vitamin D for children’s bones
Vitamin D is needed for normal growth and development of bone in children. The oil contains vitamin D as D3. See the table for the amount in each age-specific dose.
Orange flavour, simple to serve
Give the measured oil directly or stir it into a small amount of cold yoghurt or another snack that your child will finish.
Oil from Norwegian cod
The oil comes from wild cod and carries MSC certification for sustainable fishing. It is in its natural triglyceride form.
Recommended daily dose
Measure by age, give with food
- Children from 1 year until their 7th birthday: 2.5 ml once daily. Children aged 7 and over and adults: 5 ml once daily.
- Give during or after a meal. Use a measure marked in millilitres, as ordinary teaspoons can vary in size.
- If mixing into cold food, use a small portion that will be finished. Discuss any additional vitamin D for children with their doctor.
What it contains
Contents per daily dose
| Nutrient | 2.5 ml | 5 ml |
|---|---|---|
| Fish oil | 2,320 mg | 4,640 mg |
| Total omega-3 | 520 mg | 1,040 mg |
| of which DHA | 225 mg | 450 mg |
| of which EPA | 190 mg | 380 mg |
| Vitamin D3 | 5 µg / 200 IU | 10 µg / 400 IU |
| Vitamin D3, NRV | 100% | 200% |
NRV = nutrient reference value for adults, not a dosing guide for children. IU = international unit. DHA and EPA are included in the total omega-3 amount.
Full ingredients and allergens
FISH oil (cod), natural orange flavouring, vitamin D (cholecalciferol), rosemary extract, antioxidants (tocopherol, ascorbyl palmitate).
Your questions answered
What is the dose for each age?
From 1 year until their 7th birthday, give 2.5 ml daily. From age 7, and for adults, give 5 ml daily. This bottle’s dose increases at age 7; do not apply the 250 ml bottle’s age threshold to this one.
Can I mix it with food?
Yes, use a small amount of cold food such as yoghurt. Your child needs to finish the whole portion to receive the measured dose. Do not use the oil for cooking or frying.
How do Kids 150 ml and the 250 ml oil differ?
Volume for volume, the composition is identical. Bottle size and age-specific doses differ. With Kids, the 5 ml dose starts at age 7; with the 250 ml bottle, at age 6. Follow the instructions for the particular bottle.
Can my child also take vitamin D drops?
This oil already contains vitamin D: 200 IU in 2.5 ml and 400 IU in 5 ml. Discuss any additional vitamin D with your child’s doctor so their total intake can be taken into account.
How long will a bottle last?
150 ml provides 60 smaller or 30 larger daily doses. Refrigerate the opened bottle at or below 7 °C and use within 6 months and before the best-before date.
Compare options: Liquid fish oil with vitamin D3 (250 ml)
Important information
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you take medicines that affect blood clotting, consult your doctor or pharmacist before use. Not suitable for children under 1 year. Give to children under adult supervision.
Storage
Before opening, store in a cool, dry place away from direct sunlight. Once opened, refrigerate at or below 7 °C and use within 6 months and before the best-before date.
Ingredient origin
Oil from wild Norwegian cod, MSC certified.
Manufacturer
Arctic Blue Omega B.V., Prinses Irenelaan 200, 3554 HH Utrecht, Netherlands.
Distributor for the Czech Republic
ForActiv.cz, s.r.o., Plotní 75, 602 00 Brno, Czech Republic.
Additional parameters
| Category: | Omega Fatty Acids |
|---|---|
| EAN: | 8717953068705 |
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Arctic Blue: cod oil from the coldest, cleanest fisheries
Arctic Blue is a Dutch omega-3 specialist that sources its oil from wild cod caught in the Norwegian, Barents and Bering Seas, all from MSC-certified sustainable fisheries. The oil is processed with minimal oxidation, which is why it has none of the fishy taste or smell people expect from cod liver oil. If you have given up on liquid omega-3 before, this is the one to try again with.
The company was founded by Ludo van de Wiel, a Wageningen University graduate who has spent his career working with fish oils. His brief for Arctic Blue was simple to say and hard to do: a super-premium oil from the cleanest water available, with a mild taste and a first-class fatty acid profile in the same bottle.
Beyond oils and capsules, Arctic Blue makes an omega-3 jelly from MSC-certified Norwegian cod, which won the Nutra Awards prize for the best sustainability initiative of 2024.
At BJP Store you will find
- Liquid Omega 3 – 150 ml and 250 ml bottles with 450 mg DHA, 380 mg EPA and 400 IU vitamin D per dose.
- Capsules – everyday softgels and a high-EPA Alaskan blister pack for travel.
- Fish collagen – Norwegian Seagarden collagen, natural or strawberry with vitamin C.
Manufacturer: Arctic Blue Omega bv, Prinses Irenelaan 200, 3554 HH Utrecht, the Netherlands.

