Porridges
Porridge mixes for a quick breakfast: oat blends with fruit or chocolate, plus Mango Sticky Rice with coconut. Choose by the base ingredient, the full recipe and the preparation method. Protein porridge, instant oats and pancake mix have different instructions and nutritional values.
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Choosing and preparing porridge
Which mixes need stirring, which need a frying pan, and how to compare protein per serving.
How do the oat and rice porridge mixes differ?
Samurai Porridge combines oat flakes with almonds and fruit, while Mango Sticky Rice has a rice base with mango and coconut. Protein & Chocolate Minute Porridge contains oats, almonds, protein chocolate and whey protein. Choose by taste as well as ingredients: a rice base alone does not mean the finished mix is free from milk or added sugar.
Can I prepare every mix just by adding water?
No—follow the instructions for the individual product. Protein & Chocolate Minute Porridge is made with hot water or milk and left to stand briefly. Instant Oats can also be stirred into cold liquid. Protein Pancake Mix Vegan, however, makes pancake batter: after mixing, it must be cooked in a frying pan. It is not a ready-to-eat porridge once water has been added.
Does 25 g of protein in the table mean 25 g in my bowl?
That depends on the quantity the value refers to. Protein & Chocolate Minute Porridge contains 25 g of protein per 100 g of dry mix. If you weigh out 50 g, that gives you 12.5 g of protein. Water will not increase it; milk or yoghurt add more according to their own composition. Calculate energy and sugars in the same way, rather than treating the values per 100 g as a single serving.
How do I choose a gluten-free or milk-free porridge?
Check these two properties separately. Mango Sticky Rice is labelled gluten-free, but the coconut powder in its recipe contains sodium caseinate, a milk protein. Samurai Porridge and the chocolate minute porridge contain whey. Oats alone are not a guarantee of a gluten-free product either. Check the labelling of the whole mix, the allergen list and the current pack label.
Prefer a crunchy breakfast? Browse muesli and granola. Send ingredient questions to info@bjp-store.cz.