Rosita Cod Liver Oil, 90 capsules
Product detailed description
Rosita · Cod liver oil capsules · food supplement
Omega-3 capsules for home and travel
Capsules are a practical way to supplement your omega-3 intake when you eat little fish, especially if you dislike the taste of the oil on its own. EPA and DHA contribute to the normal function of the heart. The daily dose is 3 capsules, which have a fish gelatine shell.
- 338 mg
- EPA + DHA per 3 capsules
- 3 capsules
- recommended daily dose
- 30 days
- 90 capsules at the recommended dose
Convenient to take
Capsules need neither measuring nor refrigeration. The oil stays inside the shell as you swallow, so the capsules are easier to take if you dislike the fish taste of liquid oil.
Vitamin D, bones and immunity
Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the normal function of the immune system. The recommended daily dose provides 3 µg of vitamin D3, or 60% of the NRV.
Naturally occurring vitamins A and D3
Vitamin A contributes to the maintenance of normal vision and to the normal function of the immune system. The vitamins are part of the cod liver oil, rather than added separately. The daily dose also contains 195 mg of DHA and 143 mg of EPA. The DHA content of the capsules differs from that of the liquid format.
The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. The recommended 3 capsules provide 338 mg of EPA and DHA.
Recommended daily dose
3 capsules daily with food
- Adults: take 3 capsules daily with food. Swallow with water.
- You can start with 1 capsule and gradually increase to the recommended 3 capsules daily. The stated EPA and DHA benefit depends on total daily intake.
- During pregnancy or breastfeeding, use only after consulting a doctor and take no more than 3 capsules daily. For children, first ask a doctor about suitability and dose.
What is inside
Nutritional information per daily dose
| Nutrient / substance | Per 3 capsules | % NRV |
|---|---|---|
| Energy | 63 kJ / 15 kcal | * |
| Fat | 1.5 g | * |
| Of which saturates | 0.3 g | * |
| Total omega-3 | 417 mg | * |
| DHA | 195 mg | * |
| EPA | 143 mg | * |
| Cholesterol | 5 mg | * |
| Vitamin A | 364.5 µg | 46% |
| Vitamin D3 | 3 µg | 60% |
Nutrient levels may vary naturally between batches. NRV = adult nutrient reference value under Regulation (EU) No 1169/2011. * No NRV established.
Full ingredients
Extra virgin FISH liver oil (Atlantic cod, Gadus morhua), capsule shell (FISH gelatine, water, glycerine), rosemary extract, mixed tocopherols from sunflower as antioxidants.
No added vitamins, artificial flavourings or colours. Contains no soya, gluten or milk ingredients. Not vegan.
Frequently asked questions
Why choose capsules instead of liquid oil?
They are convenient for travel and for anyone who dislikes the taste of fish oil on their tongue. No fridge or measuring spoon is needed. The liquid format, on the other hand, provides more EPA and DHA at the recommended dose and allows the amount to be measured in millilitres.
Are 3 capsules the same as 5 ml of oil?
No. Three capsules contain 338 mg of EPA and DHA, whereas 5 ml of liquid oil contains 1,048 mg. Do not swap formats by counting teaspoons or capsules; compare the nutrient amounts in the recommended daily dose.
Should I keep the capsules in the fridge?
No. The manufacturer recommends a dry, dark place at 15–25 °C. The fridge and freezer are unsuitable for these capsules. The liquid oil, by contrast, does require refrigeration.
What is the capsule shell made from?
Fish gelatine, water and glycerine. It is not a plant-based capsule. Do not take this product if you have a fish allergy.
Can I take these capsules with a multivitamin?
Check vitamins A and D in particular across all your products, because the amounts add up. Three capsules contain 364.5 µg of vitamin A and 3 µg of vitamin D3. Discuss the combination with a doctor if you take medicines, are pregnant or are breastfeeding.
Compare the other format: Rosita Extra Virgin Cod Liver Oil, 150 ml
Important information
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children. Not suitable for people with a fish allergy. Consult a doctor before use in children, during pregnancy or while breastfeeding. Also seek advice if you take medicines that affect blood clotting, are due to have surgery or have a chronic condition, particularly diabetes or a disorder affecting blood clotting, immunity or nutrient absorption. Take into account any vitamins A and D from other supplements.
Storage
Store in a dry, dark place at 15–25 °C. Do not refrigerate or freeze. Observe the best-before date on the pack.
Origin and processing
Norway. Oil from the livers of wild-caught Atlantic cod (Gadus morhua), obtained without heat treatment and enclosed in fish gelatine capsules.
Manufacturer
Rosita Real Foods AS, Norway.
Czech distributor
Adam Raw, Metylovice 552, 739 49 Metylovice, Czech Republic, company ID: 03452824.
Additional parameters
| Category: | Omega Fatty Acids |
|---|---|
| EAN: | 857605004069 |
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Rosita: extra virgin cod liver oil made the old way
Rosita Real Foods is a Norwegian family producer that makes cod liver oil the way it was made before industrial processing. The livers come from wild cod caught in the cold, clear waters off Norway, and the oil is released using traditional methods only, with no heat and no mechanical extraction. That is what allows Rosita to call it extra virgin.
Every batch is independently tested for purity and for the levels of its naturally occurring nutrients. We stock the extra virgin cod liver oil in a 150 ml bottle, the same oil in 90 capsules, and a blend of five wild Scottish seaweeds.