BrainMax Creatine Monohydrate, Creatine monohydrate, 500 g

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Brand: BrainMax

BrainMax Creatine Monohydrate, Creatine monohydrate, 500 g

€17,67 / pcs

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Creatine is a substance that occurs naturally in the human body. It is found mostly in muscle cells (95%), where it participates in the transfer and production of energy. Our body partly produces creatine itself, and we also receive small amounts of creatine through our diet (especially in meat). Creatine supplementation It increases physical performance and ATP levels, muscle explosiveness and strength, accelerates muscle regeneration and promotes their growth. Creatine can also have a positive effect on brain function and also eliminate the damage caused by increased cortisol.

With over 300 clinical studies, creatine is one of the most proven supplements on the sports nutrition market. Creatine is used primarily by athletes across disciplines. The product does not contain any fillers or additives and is also suitable for vegans.

Detailed information

Product detailed description

BrainMax Creatine monohydrate 500 g

Creatine has a long history of use, especially among strength athletes, for whom muscular explosiveness and strength are the alpha and omega. Creatine supports maximum growth of lean muscle mass and accelerates regeneration after physical exertion. Recent research has shown that this body's own substance also has a positive effect on our mitochondria, ATP levels, and mental performance.

Creatine is especially known to gym goers. However, its use is much broader. Combat sports, sprints, team sports. Creatine has its place everywhere. But not only there. Creatine is closely linked to muscle strength and conditioning. And every person needs strength for daily full-fledged movement and enjoyment of it. Greater strength and healthy muscles mean confidence in movement. This is crucially important for many people, especially older people, from a health perspective. Low muscle strength, for example, increases the risk of falls. KaDaily consumption of creatine can increase the effect of training on muscle strength in both young athletes and adults over the age of 55 .

AAAbrainmax creatine blog-infographic brainmarket CZ

No pain, no gain. Creatine acts as fuel for muscles. Muscles are full of mitochondria, which creatine supplies with energy. This energy helps with faster growth, better regeneration, and increases strength, explosiveness, and volume. Creatine also penetrates the brain, where, just as in muscles, it stimulates mitochondria, increasing ATP and thus enhancing cognitive performance.

Benefits of BrainMax Creatine

Production in laboratories awarded the GMP (Good Manufacturing Practice) certificate.
Increases physical performance.
Helps build muscle mass.
Supports increased strength and physical performance.
Helps restore energy in muscles.
Supports mitochondria.
It positively influences regeneration after sports performance.
Suitable for vegans.

You can find more information about creatine at BrainPedia.cz.

Dosage

Starting phase: mix 1 serving (5 g = 1 scoop) in 200 ml of water. Take 4 doses daily at regular intervals for 5 to 7 days.

Maintenance phase: Mix 1 serving (5 g = 1 scoop) in 200 ml of water. Consume 1 serving daily.

Ingredients

Creatine monohydrate.

Notice

Store at room temperature, in a dry and dark place. Keep out of reach of children. The product is not intended for children, pregnant and lactating women. Do not exceed the recommended daily dose. Does not serve as a substitute for a varied diet. It does not contain gluten and is suitable for vegetarians and vegans. Maintain a healthy lifestyle.

Content: 500 g

Manufactured in the Czech Republic for Votamax sro

1. BECQUE, MD, JD LOCHMANN, and DR MELROSE. Effects of oral creatine supplementation on muscle strength and body composition. 2000.

2.DANGOTT, B, E SCHULTZ, and PE MOZDZIAK. Dietary supplementation with creatine monohydrate increases satellite cell mitotic activity during compensatory hypertrophy . 2000.

3. DELDICQUE, Louise, Magali LOUIS, Daniel THEISEN, Henri NIELENS, Mischael DEHOUX, Jean-Paul THISSEN, Michael J RENNIE, and Marc FRANCAUX. Increased IGF mRNA in human skeletal muscle following creatine supplementation. 2005.

4. BURKE, Darren G, Darren G CANDOW, Philip D CHILIBECK, Lauren G MACNEIL, Brian D ROY, Mark A TARNOPOLSKY, and Tim ZIEGENFUSS. Effect of creatine supplementation and resistance exercise training on muscle insulin-like growth factor in young adults. 2008.

5. VELLOSO, CP. Effect of creatine supplementation and resistance exercise training on muscle insulin-like growth factor in young adults. 2008.

6. HÄUSSINGER, D, E ROTH, F LANG, and W GEROK. Cellular hydration status: an important determinant of protein catabolism in health and disease. 1993.

7. SCHOENFELD, Brad J. Mechanisms of muscle hypertrophy and their application to resistance training. 2010.

8. MAWER, Rudy. Creatine 101 — What Is It and What Does It Do?. 2018.

9. SAKELLARIS, George, George NASIS, Maria KOTSIOU, Maria TAMIOLAKI, Giorgos CHARISSIS, and Athanasios EVANGELIOU. Prevention of traumatic headaches, dizziness and fatigue by administering creatine. Pilot study . 2007.

Additional parameters

Category:	Sports nutrition
EAN:	8594190026213

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Serving size: 1 measuring cup Package contains 100 doses.	Content (mg)	%RDI*
Creatine monohydrate	5 g	**