BrainMax Pure Superfast Oatmeal BIO, 1 kg
Product detailed description
BrainMax Pure Superfast Oatmeal BIO, 1 kg
Oatmeal is one of the most nutritious foods, offering a wide range of minerals. The flakes contain silicon, as well as magnesium, potassium, manganese, selenium and iron. They are also an excellent source of carbohydrates as well as soluble fiber. It supports the digestive system and helps regulate blood sugar levels. Soluble fiber absorbs fluids in the small intestine, thereby prolonging digestion time. Blood sugar increases much more slowly, making the flakes a suitable breakfast or snack for diabetics.
In addition to carbohydrates, flakes are rich in protein. 100 g of flakes contain 14 g of protein and 11 g of fiber. Among the vitamins, we can find vitamins of group B and E in the flakes. We find beta-glucans in the flakes. Beta-glucans are substances that significantly they strengthen the body's defenses. Breakfast oatmeal is a classic, but the flakes are great in yogurt, or you can add a few teaspoons to your morning smoothie. You can find out more information at BrainPedia.cz
Advantages of BrainMax Pure flakes BIO:
- 100% BIO and RAW quality without additives.
- High fiber content.
- It contains the minerals silicon, phosphorus, calcium, potassium and manganese.
- It goes well in breakfast bowls, yogurt or smoothies.
Flakes usage options
- You can prepare breakfast porridge with cinnamon and coconut sugar.
- You can add it to a protein shake or your favorite smoothie.
- It is suitable for preparing sweet baked desserts.
- For preparing muesli bars.
- Like a soup stock.
Popular recipes from flakes
Oatmeal pancakes
Ingredients:
- 2 tablespoons honey or coconut sugar
- 1 banana
- 1 tablespoon coconut oil
- 30 g ground flakes
- 1/2 vanilla pod
- 2 tablespoons Greek yogurt
- Fruit
Procedure:
Mash a ripe banana with a fork. Add the eggs, vanilla flakes and mix. Heat the coconut oil in a frying pan over medium heat and gradually fry the pancakes. We can decorate the pancakes with cottage cheese and fruit.
Flaky plum balls
Ingredients:
- 1/2 cup of oatmeal
- 1 cup of dried plums
- 1/2 cup coconut
- 1 teaspoon cinnamon
- 1 teaspoon honey or coconut sugar
- 1 teaspoon cocoa
Procedure:
Mix oatmeal and prunes with a little water, add cinnamon, cocoa, sweeten and shape into balls, which we then roll in grated coconut.
Oatmeal muffins with banana
Ingredients:
- 2 cups of oatmeal
- 3 tablespoons cocoa
- 2 eggs
- 2 bananas
- 1 baking powder
- 1 cup of milk
Procedure:
Grind the flakes finely, add cocoa and baking powder. Mix with milk and eggs. Mash the bananas with a fork and mix into the dough. Bake at 200 °C (fan) for about 30 minutes.
Benefits of BrainMax Pure flakes
Source of fiber
Flakes are a rich source of soluble fiber, which helps to increase blood sugar levels gradually and also supports the digestive system.
Source of minerals
In the flakes we find a significant amount of minerals, especially silicon, magnesium, potassium, manganese, selenium and iron.
Contains beta-glucans
Flakes are a known source of beta-glucans, which significantly strengthen the body's defenses.
BIO certification CZ-BIO-001
Our flakes have an BIO certificate - Production of organic farming in the EU.
Your purchase supports Czech forests #treeforyourorder!
Ingredients: 100% organic oats (Avena sativa)
Origin: Finland
Distributor: Votamax s.r.o., Hladnovská 83/93, Ostrava
Storage: In a dry, closed container.
Weight: 1 kg
Additional parameters
| Category: | Sports nutrition |
|---|---|
| EAN: | 8594190022598 |
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