Scientifically proven: High protein intake promotes weight loss!

Research focusing on high protein intake has shown its effect on weight and fat loss ¹. Several studies have found that increasing protein intake promotes weight loss. A six-month study was conducted ² involving 15 men and 50 women who were overweight or obesity. The high-protein group lost an average of 43% more fat than the high-carb group. Another study published in the journal Nutrients found that a high-protein diet is better for fat loss than a low-glycemic index diet. Studies also show that protein can help stabilize blood sugar levels, reducing appetite and hunger, which can lead to binge eating. ³ This is because protein takes longer to digest, helping to keep you feeling fuller for longer. This also reduces feelings that can lead us to consume unhealthy foods, which causes a sudden increase in blood sugar levels.

Stabilizing blood sugar levels is key to effective weight loss

High blood sugar levels can hinder weight loss because excessive insulin produced as a result of excess sugar in the body signals that the body has enough energy and instead of burning fat, it starts storing fat. Additionally, long-term high insulin levels can lead to insulin resistance, a condition in which cells become less sensitive to insulin. Insulin resistance is associated with overweight or obesity and is a risk factor for the development of type 2 diabetes. Keeping blood sugar levels within a healthy range helps the body process carbohydrates and proteins for energy, instead of storing them as fat. Thus, study results suggest that combining adequate fiber and protein intake is an effective way to achieve stable blood sugar levels and promote weight loss. ^3,4

What is the thermic effect and why are proteins important for weight loss?

Proteins have a high thermic value. This means that the body has to spend more energy digesting them. AND higher energy expenditure = faster weight loss. For a specific example: if you were to eat a beef steak that has 250 calories, you can expect your body to burn approximately 50 to 75 calories just digesting it. However, this is only a rough estimate and the actual number of calories burned may vary depending on various factors, including your individual metabolism. Studies have shown ⁶ that higher protein intake increases the thermogenic effect (its digestion requires more energy) and also increases feeling of fullness. This results in a reduction in body weight and fat. Additionally, protein is more satiating than fats or carbohydrates, leading to lower calorie intake overall. This effect is partly due to the release of hormones such as cholecystokinin and GLP-1, which are responsible for signaling the brain to feel full. These hormones are released in response to protein intake and help regulate appetite. Adding fiber to protein can increase the thermogenic effect beyond what protein alone would have.

• They increase the feeling of satiety.
• Synergistic effect of fiber and protein for a higher thermogenic effect.
• They increase the thermogenic effect.
• They support the maintenance of muscle mass.
• They reduce cravings for unhealthy foods and overeating.

Native whey protein with 15 g of protein in every serving!

Under the term native whey protein, you can imagine a production process in which whey and milk are separated without first separating them for the purpose of making other products, such as cheese. While in other production processes, proteins come last, how to process everything from milk is native whey protein, a separate product that is first produced from milk . Additionally, native whey protein is pasteurized only once, while whey protein twice. This can lead to denaturation (degradation) of proteins and, in addition, the production of native whey protein takes place through a cold microfiltration process (temperature up to 10°C). . The production of native whey protein is so gentle that it allows you to get the protein it will preserve the amount of protein and a greater amount of amino acids .

• BIO native whey isolate and concentrate.
• 15 g of protein from the best sources.
• Sourced with care from fresh milk from free-range, grass-fed cows.
• Whey in its natural form as in milk.
• The highest possible quality, purity, digestibility and bioavailability.

You will find 11 g of fiber in each drink

The daily recommended amount of fiber for adults is 30 g per day. We used psyllium in the drink. Psyllium is a fiber that in the stomach It will increase its volume, create a gel-like mass and provide a feeling of satiety. Fiber has a big impact on our appetite, and therefore weight loss. If we consume enough fiber, we feel full for a longer period of time and we don't need to constantly eat. So by consuming sufficient fiber, we can easily reduce our calorie intake during the day. Additionally, fiber supports intestinal function and ensures that food passes through the intestines properly. It stimulates peristalsis by adding bulk, which in turn stretches the intestinal walls and activates peristaltic activity.

Sweetened with stevia

Stevia is a natural sweetener that is up to 300 times sweeter than sugar . It contains no calories and does not increase blood sugar levels. Unlike synthetic artificial sweeteners, it does not have a negative impact on the gut microbiome .