BrainMax BIO Ashwagandha, 560 mg, 100 vegetable capsules
Product detailed description
When can Ashwagandha help?
Do you need to increase energy and support your health? Ashwagandha, also known as Indian ginseng, is an adaptogenic herb with many benefits. It is used in Ayurveda to improve vitality, concentration, stress resistance and promote sleep. Discover the natural power of ashwagandha for better energy and well-being.
- Energy and stamina support: Study 1 found that ashwagandha supplementation led to improvements in endurance and cardiorespiratory endurance in healthy athletes.
- Reproductive health support: In men, it improves sperm quality 11, sexual function 9 and increases libido 9.
- Mental health support: Research 4 has shown that ashwagandha can help reduce stress and anxiety levels.
- Improving physical performance: Study 5 showed that ashwagandha can improve muscle strength, as well as reduce body fat in men.
- Support for cognitive function and memory: Study 6 suggests that ashwagandha may improve cognitive function and memory, especially in people with mild cognitive impairment.
Energy and stamina support
Promoting reproductive health
Stress level regulation
Improving physical performance
Support for cognitive function and memory
Reduces stress, improves sleep quality and helps with hormonal balance
According to 7 studies, ashwagandha may affect mood, anxiety, and help reduce levels of cortisol, a hormone associated with stress. By reducing stress hormones, the herb can help combat symptoms associated with chronic stress and anxiety. Study 8 investigating the effect of ashwagandha on sleep confirmed that due to its mild sedative effects, ashwagandha can promote more restful and better quality sleep. This herb also acts on GABA receptors, which are key components for regulating sleep and relaxation. Improving the body's resistance to stress and fatigue is especially beneficial for people suffering from insomnia or restless sleep, all thanks to its adaptogenic properties. In other studies, 10 results suggest that ashwagandha may be useful for improving reproductive health in healthy women who do not have hormonal disorders, and may contribute to improving overall vitality and well-being.
Increase strength, performance, improve libido and sperm quality
Study 1 showed that ashwagandha can improve muscle strength and performance in men. Research involving men who took ashwagandha showed improvements in weightlifting performance and muscle mass growth. Further research has been shown to have a positive effect on sperm quality in men, especially those with low sperm counts (oligospermia). Research has shown that ashwagandha supplementation can significantly improve sperm count, motility, and overall quality. One pilot study examined the effects of ashwagandha on men with oligospermia. Study participants took 675 mg of ashwagandha (almost one capsule) daily in three doses for 90 days. The results showed a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility. This increase was minimal in the placebo group. Other research 9 confirms that ashwagandha may be beneficial for male reproductive health, as it can improve libido and reproductive function.
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How do adaptogens work?
Ashwagandha, as an adaptogen, is known for its ability to help increase strength, endurance , and optimize hormones. . Adaptogens help increase stress resistance and reduce anxiety by preventing the release of stress hormones (CRH -> cortisol). In other words, they help reduce your body's need to produce stress hormones in response to stress. This prevents adrenal exhaustion and other negative effects associated with the impacts of stress, such as: anxiety, hormonal imbalance, loss of libido or thyroid problems.
Dosage
1 capsule 1-3 times after meals. We recommend taking it for 6 weeks and then taking a 10-day break. You can then continue using it again. We do not recommend using it for thyroid disease without consulting a doctor.
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1 vegetable capsule
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Quantity in 1 capsule | %RDI* |
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Organic Ashwagandha
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560 mg
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***
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| *% of Reference daily intake *** Reference daily intake not established |
BIO certification CZ-BIO-001
Our Ashwagandha has an BIO certificate - Production of organic farming outside the EU.
8. MIKULSKA, Paulina, Marta MALINOWSKA, Milosz IGNACYK, et al. Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review . 2023.
9. AJGAONKAR, Ashutosh, Mukta JAIN and Khokan DEBNATH. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study . 2022.
Ingredients: 100% BIO Ashwagandha (Withania somnifera)
Distributor: Votamax s.r.o., Hladnovská 83/93, Ostrava
Storage: Keep out of reach of children. The product is not intended for pregnant and breastfeeding women. It does not serve as a substitute for a varied diet. Maintain a healthy lifestyle.
Weight: 100 vegetable capsules.
Additional parameters
| Category: | Adaptogeny |
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| EAN: | 8595726811280 |
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