BrainMax Cortisol Stress Support, 90 vegetable capsules

What is cortisol and what causes high levels of it?

The uncontrolled long-term stress we face is called "chronic stress." More "stress hormones" are released and If the level of these hormones remains high for a long time, it contributes to weight gain, especially in the abdominal area, disrupts falling asleep and sleep quality, causes emotional instability, irritation, and difficulties with concentration or memory.

Acute and chronic stress

When the body is exposed to acute stress from fear of death, cortisol levels rise rapidly, which helps activate various defense mechanisms of the body. We call the reaction "fight or flight" . The heart rate increases, muscles tense, our senses sharpen and the body accumulates enough energy. in case of danger. However, the chronic stress that we normally experience on a daily basis is not life-threatening, and yet This will increase cortisol levels several times a day . The result is difficulties that cause physical manifestations and form the basis of mental problems.

How does high cortisol levels manifest?

It manifests itself physically (weight gain, cravings for sweet and salty foods) , but also mood swings, worry, sadness, stress and anger. All this on a daily basis. Initially as emotional fluctuations when we react inadequately to various situations. Then this behavior stops and may occur instead anxiety, depression , and burnout and apathy are not uncommon.

How to deal with high levels of stress?

To reduce stress, it is important to include regular exercise, deep breathing techniques or yoga in your daily routine, as this relieves tension from the body and mind. Quality sleep is also needed, which is essential for the regeneration of the body and mind.

What causes chronic stress?

• Tension headaches
• It worsens sleep and causes subsequent fatigue during the day
• Triggers digestive problems such as stomach aches
• Leads to overeating and weight gain
• Dislike of exercise and movement
• Contributes to social isolation
• Cholesterol levels increase

Ashwagandha extract for mental peace

Ashwagandha is one of the most well-known adaptogens in Ayurveda. It improves stress resistance ^2.5, supports sleep and overall mental health. It also contributes to better cognitive functions such as memory ⁴ and concentration, making ashwagandha the best natural supplement for students, mentally active people or the elderly .

• Mental health and relaxation
• Normal functioning of the cardiovascular system
• Appetite
• Mental health, stress and sleep
• Rejuvenation
• Normal function of the reproductive system ^1.7
• Normal function of the respiratory system
• Normal skin condition
• Antioxidant
• Mental and cognitive activity
• Concentration, fatigue

What does the designation KSM-66 mean?

The designation KSM-66 for Ashwagandha is an abbreviation that refers to a specific type of ashwagandha root extract that is produced with an emphasis on quality and standardization. This extract is created using a patented process that involves using only the roots of ashwagandha (no leaves or stems) and water extraction without the use of alcohol. KSM-66 extract is standardized for high content of withanolides .

• Ashwagandha has the highest number of certifications among botanical plants
• The root extract with the most research and clinical studies
• Contains the highest percentage of withanolides (over 5%) of all available branded extracts
• Made using a unique "Green Chemistry" process, without alcohol or synthetic solvents
• The study focuses on the roots, not the leaves, and therefore it is made only from the roots of the plant

Rhodiola extract standardized to 1% salidroside

Rhodiola is also an adaptogen that has a beneficial effect on mental performance. A study conducted in 2009 tested the impact of rhodiola on people suffering from stress-related fatigue. They found that repeated administration of rhodiola counteracts fatigue, increasing mental performance, especially the ability to concentrate. In addition to the mental aspect, rhodiola also supports our cognitive abilities. ⁴

• Physical performance and fitness
• Antioxidant
• Normal digestion
• Cognitive and mental performance
• Blood circulation
• Adaptogen - nervous system
• Fatigue - stress

Phospholipid and an important component of cell membranes

Phosphatidylserine is a phospholipid and an important component of cell membranes, especially in the brain. This lipid is key for proper cell function . It occurs naturally in foods such as soybeans and fish . In our Cortisol Stress Support Phosphatidylserine comes from Non-GMO soy lecithin.

Calming, relaxing and supporting mental alertness

Green tea is rich in L-theanine and is renowned for its positive effects on cognitive and mental health ⁸ . Can induce a state of relaxation without causing fatigue , promotes alertness, increases physical and mental energy.

• Refreshing the body - mental and physical abilities
• Vitality - tone - fatigue
• Body weight control
• Concentration - sleep
• Cognitive and mental health
• Sleep - concentration
• Natural defenses - immune system
• Cognitive performance
• Alertness - relaxation
• Body weight control
• Antioxidant
• Circulation - heavy legs
• Normal blood cholesterol level - lipid level
• Thermogenesis - energy expenditure

For maximum quality , we chose magnesium bisglycinate

In the case of chronic stress, feelings of nervousness occur from the moment we wake up in the morning, and this often makes it difficult for us to cope with daily duties, including our productivity. Magnesium reduces fatigue and exhaustion , making it a good support during stressful periods . Magnesium bisglycinate is an organic form of magnesium that has the highest absorbability (easily enters the body), thanks to the binding of magnesium to 2 molecules of the amino acid glycine. Glycine forms imaginary clamps that protect magnesium until it reaches the small intestine, thereby supporting the effect of magnesium.