Performance Amino Electrolyte Complex, EAA + Electrolytes, 600 g, cola

Why do we need amino acids?

• To produce neurotransmitters, hormones and enzymes.
• For muscle growth.
• For detoxification and removal of waste products from the body.
• For muscle regeneration after training.
• Energy source.

23 hours of regeneration is just as important for the body as 1 hour of training. During training, catabolism occurs, which is the "breakdown" of muscle proteins, which then regenerate, making them stronger and more ready to perform further. Without sufficient regeneration, both during and after training, muscle fiber recovery is slower, and muscle fatigue occurs during training. By supplementing the entire spectrum of amino acids, we ensure sufficient intake of nutrients to the muscles, which will support their regeneration, performance and subsequent growth.

Why are EAAs better than BCAAs?

Whether it's powerlifting, team sports, athletics, hiking, running or anything else, the body needs to regenerate and rest after training. EAA consists of 9 amino acids compared to BCAA, which contains only three amino acids: leucine, isoleucine and valine. However, for optimal functioning it is necessary cooperation of all the mentioned amino acids. This makes EAAs a more reliable aid in supporting regeneration, performance and protein synthesis in muscles.

• EAAs have a total of 9 amino acids compared to the 3 amino acids of BCAAs.
• EAA is much better involved in protein synthesis.
• EAA contains lysine, which supports antibody synthesis, immune system function and is essential for collagen formation. Protein, which takes care of the health of our joints, connective tissues and skin.
• BCAAs (unlike EAAs) do not contain all the important building blocks needed to build muscle tissue. On the contrary. It has been shown that muscle protein synthesis decreases after BCAA intake.
• EAAs contain tryptophan. An amino acid that the body uses to create the neurotransmitter serotonin, which is responsible for our good mood and feelings of contentment.

Symptoms of electrolyte deficiency

Stress, alcohol consumption, physical activity, sweating, or the use of certain medications contribute to low electrolyte levels. This can subsequently cause cramps, muscle twitching, nervousness, dizziness, constipation, muscle weakness, headaches, heart palpitations, weakened immunity, fatigue, but also slower regeneration. Not only the presence of electrolytes is crucial, but also their ratio.

Symptoms of electrolyte deficiency

Electrolytes are ionized forms of minerals, such as sodium, potassium, and magnesium. We lose electrolytes throughout the day, especially during sports or in the summer due to sweating. Electrolytes help support fluid function and balance.

• If you need to support brain activity (concentration, transmission of nerve impulses).
• On hot days, it guarantees hydration.
• For physically active people and endurance athletes.
• For older people suffering from dehydration.
• After sauna.

Sweetened with stevia

BrainMax Amino Electrolyte Complex comes in three flavors: cola, lemon and kiwi. We used only natural flavors and the sweet taste is the work of stevia and inulin. Stevia is up to 300 times sweeter than sugar and does not raise blood sugar levels. Unlike artificial sweeteners, it does not have a negative effect on the gut microbiome. Also inulin. Fiber, which benefits the entire gastrointestinal tract and nourishes the friendly bacteria in our intestines.