MMA gloves

For classes that alternate between striking and grappling, look for a model specifically designed for MMA sparring, such as Venum Challenger 3.0 Sparring or Joya Essential MMA Sparring. They have a padded striking surface while leaving your fingers free for grips.

Compact gloves with thinner padding are not an automatic substitute for a sparring model. Check your coach's requirements for the classes before buying. For competition, the organiser's rules apply; an MMA or UFC label, or a 4 oz marking, does not establish approval.

Oz is a unit of weight, not foam density. The number alone does not tell you how much room is inside a glove or how well it absorbs strikes. The shape and construction of the padding matter too.

MMA gloves usually offer a separate hand size, such as S, M or L/XL. For example, Venum Challenger 3.0 Sparring comes in several sizes with the same 8 oz designation. Choose both the design for your training and the size for your hand.

If the model has a size chart, measure your hand exactly as its guide shows; this commonly means the circumference around the knuckles. Try the gloves on with the wraps you will use. Close your fist naturally, then open your hand: the loops should not cut between your fingers, pull your thumb into an unnatural position or allow the glove to twist around your hand.

The strap should hold your wrist without painful constriction. Missing a chart or between sizes? Email the product link, hand circumference and details of your wraps to info@bjp-store.cz.

There is usually less room than in a closed boxing glove. Whether hand wraps fit depends on your hand size, the length and thickness of the wrap, and how you apply it. A short wrap does not automatically fit every model.

Ask your coach to show you how to wrap your hands, then try the gloves on over the finished wraps. If you cannot close your fist naturally or feel tingling or pressure between your fingers, remove the glove and adjust the wrapping or size. Do not force your hand inside.

Some models are also intended for pad or bag work; check the individual model's intended use. For dedicated boxing sessions, choose closed boxing gloves designed for that type of training; their construction differs from open MMA gloves.

MMA sparring gloves are therefore not a universal pair for every class. When combining boxing and MMA, follow the equipment requirements for each part of your training. The word “sparring” does not mean the same use for both glove types.

After training, undo the straps, wipe the surface with a lightly damp cloth and let the gloves air-dry. Do not leave them damp in a closed bag. The Joya Essential and Free Fight models mentioned here should not be machine-washed or tumble-dried; check the manufacturer's instructions for other models. Dry away from radiators and direct sunlight.

Before training, check the padding, seams, finger loops and hook-and-loop fastenings. Collapsed or displaced padding, split seams or closures that no longer hold are reasons to stop using the gloves for contact training. Thicker hand wraps cannot replace worn-out padding.